Showing posts with label Cosmetics. Show all posts
Showing posts with label Cosmetics. Show all posts

Friday, September 9, 2011

Vinegar mania (updated 2013)

My family considers me a vinegar maniac! There always has to be fermented or distilled vinegar in the house and I do use it very often. The latest addition to the list of vinegar uses was the car windscreen use.
When I sit in someone's car (I have never owned a car myself, which makes me somewhat proud), and get the pleasure of inhaling the over-perfumed soapy and truly toxic windscreen washer, I enter a state of panic. Thus, I have been looking for alternatives.
If you are looking for a less toxic ride, pour 1:2 white vinegar /water solution into the windscreen washer bottle. The result is equally efficient. You get most of the dirt away from your windscreen. As a bonus you pollute less and save yourself from inhaling yet another toxic solution. Plus its dirt cheap! 
My other vinegar uses:
BEAUTY (apple vinegar)
• Apply half a spoon of naturally fermented vinegar instead of a hair conditioner. Mix with water and rinse your hair.
• Pour a glass of 1:3 vinegar/ water solution over your washed hair to manage natural curls instead of using a non-natural fixing hair gel.
• Soften your hands by dipping them into the vinegar and drying them afterwards.
HEATH (apple vinegar)
•Drink two tablespoonfuls of diluted apple vinegar a day, or add to salads to rid your body of Candida and treat urinary tract infections.
•Add two cups of apple vinegar into your bath to balance your skin PH, sun damaged skin or attack yeast infection.
Sooth insect’s stinks and small cuts by applying undiluted vinegar.
BATHROOM (distilled white vinegar)
Clean, disinfect and shine your porcelain basin and bathtub with undiluted vinegar and avoid buying toxic bathroom cleaners.
Remove scum and polish your shower door with 100% vinegar solution.
Get rid of bathroom mold by spraying 100% vinegar solution. Ventilate your bathroom.
Disinfect and clean your porcelain toilet by sprinkling baking soda and spraying vinegar over it. Leave for a while before scrubbing with a toilet brush and rinsing.
•Leave half a cup of vinegar in the toilet bowl to remove odor
Unblock a clogged drain or remove drain odor by pouring 1 liter of hot vinegar into it. Leave overnight.
CAR
Remove stains from car carpet with a 1:1 solution of water/ distilled vinegar.
Remove odor by placing bowl of distilled vinegar on the car floor and leave overnight.
Polish car chrome with undiluted white distilled vinegar on a soft cloth.
GARDEN
Discourage ants and other pests by spraying undiluted vinegar.  
Get rid of fruit flies by placing a bowl of distilled vinegar in the affected area.
Kill weed and unwanted grass by pouring undiluted vinegar onto walkways (avoid pesticides).
KITCHEN
Clean your kitchen sink and counters with 100% vinegar solution on a soft cloth.
•Deodorize and clean your garbage can with undiluted vinegar. 
Remove mineral deposits from your kettle by placing vinegar overnight or boiling it before rinsing with water.
Soak the tips of your wooden spoons overnight in vinegar solutions to brighten and disinfect them (avoid plastic or silicon utensils which may release toxins). Never place your wooden spoons into a dishwasher if you use conventional toxic dishwasher detergents.
Disinfect your wooden cutting boards after washing and leave to dry in the sun.
Clean your dishwasher with vinegar ice cubes added to the bottom prior to the cycle and avoid heavy chemical cleaners.
•Alternatively, pour 1 liter of vinegar and run in an empty dishwasher using hot but short cycle (can use just the first wash and then rinse not to abuse water).
Remove film in (baby) glass bottles with 1:1 hot water/ vinegar solution, leave for an hour+, before scrubbing with a brush.
Clean and freshen the refrigerator with undiluted vinegar.
OTHER CLEANING
•Create an all-purpose window cleaner 1:3 vinegar/water. For best results use microfiber cloth. The same applies to mirrors too.
Wash wooden/ linoleum/ ceramic floors with warm bucket of water and a cup of vinegar.
Clean and disinfect children’s toys with vinegar.
Sanitize pet homes and beds with vinegar/ water solution.
•Add to the washing machine last cycle instead of a softener and get softer towels.
Clean your iron with 1:1 water/vinegar solution and let it steam out.
Make your eye-glasses shine by cleaning them with 1:2 vinegar/ water solution.
BEWARE
•Never use vinegar on marble surfaces; it can damage them.
•There are more than two dozens types of vinegar. Use only white distilled vinegar for cleaning. Balsamic vinegar and other vinegar deriving from wine and apples are not suitable for cleaning.
•Check the label before purchasing vinegar, some have been made from petroleum and fossil fuel products, since synthetic ethyl alcohol can be created from the liquefaction of coal or the hydration of ethylene, which is a product of the petrochemical industry. This is why you should ensure your vinegar comes from fermentation (e.g. corn or barley), by oxidizing alcohol in wine, beer or any other fermented liquid. The active component of vinegar is acetic acid and most vinegars will contain around 5% of this acid.
•Use apple cider vinegar for internal use only in a diluted form as it is highly acidic. 
Although vinegar is not bleach, it is a powerful disinfectant that kills the majority of bacteria, best working in an undiluted form. Some people regard vinegar as inefficient in households with children and pets. However, precisely there one should beware of the abuse of toxic disinfectants. Disinfectants overkill.
By the way, I heard that some people use vinegar as a natural deodorant. So who is the vinegar maniac here?!

RELATED:  Tips you can apply today to green your living
                      Items every green household should have

Sunday, July 31, 2011

Natural toothpaste crafting

There are many recipes for home-made toothpaste and mouthwash. Below some easy to make, non-toxic and efficient suggestions for adult oral care.

Most home-made toothpastes recipes contain sodium bicarbonate known as baking soda, essential oils such as pepper mint and menthol and they occasionally have salt and other ingredients to sweeten the paste. The internet offers several recipes with alcohol and glycerin, but these would push us closer to the conventional dental care, so I do avoid them. My favorite recipes include:


Grape seeds tooth powder
baking soda
grape seeds extract


Dip a wet toothbrush into a baking soda, add 1-2 drops of grape seeds extract onto it and brush regularly.


Natural tooth paste
2 tbl spoons of baking soda
3 drops of essential pepper mint oil or another oil with anti-inflamatory or anti-bacterial properties such as spearmint, cinnamon, or tea tree
5 drops of grape seeds extract
1-2 tbl spoons of strong salvia* tea solution (pour hot water over the salvia herb and let rest for 10- 15 minutes before adding)

Stir all well to create a paste-like mixture, stiffer rather than running so it hold on your toothbrush. Store in dark glass, air-tight recipient. Avoid dipping your brush directly into this mixture, use a little spoon to put paste onto the brush, for hygienic purposes - you want the paste to last for a week or so.

* you may use other herbal tea with anti-bacterial properties such as camomile
**make sure your essential oils are for internal use
***mixture of baking soda with hydrogen peroxides whitens your teeth and disinfects your mouth

Some may consider baking soda too abrasive for the tooth enamel, although it is used in most toothpastes. If that is your concern, you may try brushing with Salvia tooth oil instead, which mixes soya and almond oils together with a few drops of salvia essential oils. I'm yet to test this one but the inspiration comes from a producer of essential oils.


Herbal mouth wash
250 ml (one cup) of camomile or salvia tea solution (cold)
10 drops of grape seeds extract (optional)
2 tbl spoons of baking soda
5 drops of mint, clove or other anti-bacterial essential oil

Mix well and store this solution out of direct light. Optionally you may use distilled water but I prefer the calming effects of those herb teas, which are especially efficient for periodontal disease.


Related: Toothpaste's hidden dangers

Saturday, July 9, 2011

List of nasties at your home

I  borrowed this list from a green-organic-world website and I thought I would share with you since it sums up nicely what we all should be aware of. So put this list on your bathroom mirror or have in the pocket when shopping for cosmetics and cleaning products. If it is too complex for you and you still want to avoid these just ensure you are purchasing certified bio, organic and eco products or make your own simple products using natural ingredients. There is no need to be dependent on dangerous products that are said to clean and/ or make us beautiful. Of course, the list is not exhaustive. If your household cleaning product displays Caution! Warning! or Danger! just do not buy it. Im sure you have plenty of those under your kitchen sink. And if you stop consuming those you can give yourself a huge pat on a shoulder pall! You are saving the environment big time since the production and use of such chemicals account for a large amount of pollution.


Toxic Ingredient List

1. Petroleum based products: Known by names like petrolatum, mineral oil, paraffin, paraffin oil, paraffin wax.
USES:
Used in shampoos, hair relaxers, anti-aging creams, mascaras, perfumes, foundations, lipsticks and lip balms.
HAZARDS:
These chemicals commonly used in cosmetic ingredients are byproducts of and derived from crude oil and may have known or potential carcinogenic (cancer causing) effects. They may also be contaminated with unlisted hazardous impurities such as 1,4 Dioxane and PAHs due to their manufacturing process.
They coat the skin, clog pores, and interfere with the body's natural ability to eliminate toxins.

2. Sodium Lauryl Sulphate (SLS)/ Ammonium Lauryl Sulphate: Often disguised on cosmetic labels, especially those labeled as 'natural', with the description 'comes from coconut'.
USES:
Found in shampoo, bath and shower products, and toothpaste. Used to degrease engines, used in car washes and garage floor cleaners. Used as an emulsifying and foaming agent. 90% of foaming products use this ingredient.
HAZARDS:
--May cause damage to the liver, lungs, and immune system.
--May cause depression of nervous system, diarrhea, and reproductive system disorders.
--Severe skin irritant.
--Damages respiratory tract and eyes.

3. Phthlates: includes Dibutyl phthalate (DBP), di(2-ethylhexyl)phthalate (DEHP), butyl benzyl phthalate
USES:
These toxic cosmetic ingredients are found in perfumes, hairsprays, and nail polishes. Phthlates are used as skin moisturizers, and to enhance penetration of skin. They are also used as plasticizers to soften plastic.
HAZARDS:
--Known to have negative effects on the reproductive system and early development.
--Act as hormone disruptors. Associated with premature breast development in girls and problems with reproductive development in male fetuses.

4. Parabens: Derived from petroleum. Also known as alkyl parahydroxy benzoates; and butyl, methyl, ethyl, propyl, or isobutyl paraben.
USES:
Cosmetic ingredients that are found in deodorants, moisturizers, and some food items. They are used as preservatives.
Hazards:
Interfere with estrogen levels.

5. Fragrance: Usually listed as 'fragrance' (in the US), or 'parfum' (EU). Commonly used in cosmetic ingredients and personal care products, fragrance may contain up to 4000 separate ingredients, although typically most products use an average of 50-100 fragrance ingredients. These ingredients have no restrictions and are not required to be listed separately.
USES:
Often used to mask the scent of other ingredients or to make the product smell more appealing. Fragrance is added to most personal care products on the market. 95% of the chemicals used in fragrances are synthetic derivatives of petroleum.
HAZARDS:
--Fragrance may have an effect upon the central nervous system, and interfere with metabolism, hormones, and act as endocrine disruptors.
--These hazardous cosmetic ingredients can cause headaches, dizziness, breathing disorders, allergic rashes and other allergic reactions, skin disorders, coughing, vomiting, depression, hyperactivity, irritability, and chemical sensitivities.

6. Hydroquinone:
USES:
Found in skin lightening products and moisturizers.
HAZARDS:
--A possible carcinogen, neurotoxin (substance which affects the nervous system), and a skin sensitizer.
--Causes ochronosis, a disease of the skin which results in black and blue lesions on the skin and is irreversible.

7. Lead Acetate:
USES:
Found in hair dyes and cleansers.
HAZARDS:
Known to be toxic to the human reproductive system and to impair development.

8. Mercury: Also known as thimerosal.
USES:
Found in eye drops, ointments, and mascara.
HAZARDS:
Has toxic effects on the human reproductive system and human development. May also be a carcinogen.

9. Triclosan: Also known as 5-cholor2 (2,4 dichlorophenoxy)-phenol. May not appear on the labels of cosmetic ingredients due to trademark associations.
USES: 
Found in liquid soaps, deodorants, mouthwashes, toothpastes, vaginal washes, and even clothing. An antibacterial agent that has been found in human breast milk and fish.
HAZARDS:
Forms cancer causing dioxins when manufactured or incinerated.

10. Toluene: Also known as toluol, and methylbenzene
USES:
Found in nailpolish.
HAZARDS:
--Skin irritant
--Irritates the respiratory tract
--Highly poisonous and toxic to the central nervous system, eyes, blood, liver, kidneys, and skin
--May cause liver damage
--May cause women to have spontaneous abortions
--At high concentrations, has a narcotic effect and may cause unconsciousness and death

11. Xylene: Also goes by the names xylol or dimethylbenzene
USES:
Found in nail polish
HAZARDS:
Irritates the skin and respiratory tract. May damage the liver. Has a narcotic effect at high concentrations.

12. BHT: Other names BHT goes by are butylated hydroxytoulene and E 324
USES:
Used in facial creams, lipsticks, sun lotions, and mascara. Used as an antioxidant preservative.
HAZARDS:
May cause behavioral changes and problems with reproductive system. Contains toluene (See number 8 above) Causes allergic dermatitis.

13. Propylene Glycol: Also known as propan-1,2-diol, PG
USES:
Used in shampoo, body lotion, deodorant, sun lotion, makeup and color cosmetics. Used as an humectant, to retain moisture.
HAZARDS:
--Extremely toxic, according to the EPA, which warns against contact with the skin
--Causes skin irritation and contact dermatitis
--Depresses the central nervous system
--May cause respiratory and throat irritation, liver, brain, and kidney disorders, conjunctivitis in the eyes, brain damage, and hypoglycemia
--Derived from petroleum

14. AHAs: Alpha-hydroxy acids or fruit acids, including glycolic, lactic, and citric acid.
USES:
These cosmetic ingredients are used in bath and shower products, anti-aging and face and body products. Used as exfoliants and ph balancers.
HAZARDS:
--Skin irritant
--May cause photosensitivity to sunlight and increase risk to sun related skin disorders and skin cancers

15. PPD: Also known as p-phenylenediamine.
USES:
Used as a dye. Found in dark hair dyes, black henna, and temporary tattoos.
HAZARDS:
--May be carcinogenic
--A suspected mutagen that may cause genetic mutations
--Skin irritant
--May cause allergic reactions


Wednesday, March 2, 2011

How natural are 'natural' cosmetics?

Recently the world has seen an increased focus on natural cosmetics. The natural is becoming the trend as we strive to safeguard our health and, at some instances, even protect the nature. We find natural products at health food stores, pharmacies, "drogeries" but even at the supermarkets. So how should we chose our natural products?

There is no straightforward answer, however, one thing is clear. Products labeled as "natural" are not often as natural as we may think. In the previous post I mentioned the term 'green-washing'. Some companies are evoking the feeling of "nature/ natural" when labeling their products while using toxic ingredients in the same. In short, a shampoo containing avocado extract together with conventional preservatives, sulfates, petrochemicals or other synthetics cannot be perceived as natural. So how should we know that a so called natural product is safe for us? 

Certification 
Many people who already orient themselves in the natural cosmetics offer, look for a certifying logo when choosing their products. As of today, there is no global certification and those issuing guidelines for organic or bio products have not agreed one standard. While certified cosmetics and beauty products will be decorated with the USDA logo in the US, Europe has larger diversity, a thing that is of a little understanding in the times of the European Union. Many countries created their own logos, such as Czech republic (CPK) or Italy (ICEA), France (Cosmebio and Ecocert), UK (Soil Association), Germany (BDIH) and Belgium (Ecogarantie). COSMOS and NATRUE have made an attempt towards standardization.  

Sunday, February 27, 2011

Conventional COSMETICS can IMPACT YOUR HEALTH

Perhaps some of you might have heard that conventional cosmetics can contain toxic chemicals such as lead and mercury that penetrate through our skin into our bodies and can contribute to asthma, cancer, infertility and other serious illnesses.

Yes, the 50-billion-dollar cosmetics industry has been growing at almost double digit rate for the past decade selling products that are not safe. Ingredients appearing in your favorite P&G shampoo, Nivea cream, Estee Lauder's body spray or even the sunscreens and the shampoo for your baby can have an impact on your health especially if used long term. How many of those products do you use daily? Creams, shampoos, soaps, toothpastes at the minimum. Do you know what those products contain?

In the previous post we so how the daily shopping habits influence our lives. "The story of Cosmetics" is a continuation of the video series by Annie Leonard. There she speaks my mind, so if you haven't, you may want to watch her video now.




For the past three years I have been involved in market research of cosmetics' products and it was interesting to see what drives cosmetics companies to develop new products. Although the emerging wave of 'natural' cosmetics can somehow easy this topic, the natural segment accounts only for a small percentage of the total cosmetics market. Besides the picture gets more complicated as not all "natural"products are 'natural'. Many companies have been accused of 'green-washing' when labeling their products as natural while using toxic ingredients in the same. In short, a shampoo containing avocado extract together with conventional preservatives, sulfates and petrochemicals cannot be perceived as natural. So how should we know that a so called natural product is safe for us? I will dedicate the next post on this blog to that.

In her blog Annie Leonard refers to the Skin Deep Cosmetics Database as a source for identification of your product and although the database can point out some information about hazardous ingredients, I would not use it as the most accurate or the ultimate source. The research is often incomplete and as many experts point out the picture is much more complicated.